Volleyball | Serving

In volleyball, the serving technique starts the match with the opponents.

To do an under-arm serve, start with holding the ball with the non-dominant hand. The ball should be aligned with the hips. The dominant hand should be behind the back and open.

The non-dominant foot should also be in front of the dominant foot.

Once that position is completed, toss the ball up slightly. Then bring the dominant hand to the ball, causing the ball to make an arch forward.

To do an over-arm serve, start with holding the ball aligned with the shoulder. The dominant hand should be above the head, like a hand up and open.

The non-dominant foot should also be in front of the dominant foot.

Toss the ball up just above the head. Then hit the ball with the dominant hand.

LI: To learn how to serve the ball in volleyball.