Digging | Volleyball

Digging is the receiving position in volleyball.

To dig, first start with putting one leg in front of the other.

After that, clench one hand and hold the clenched hand with the other hand. (Make sure to keep the elbows straight).

Bend the knees slightly.

Next, get ready to recieve the ball.

When the ball comes to you, hit the ball with the forearms which should lead to the arms being aligned with the shoulders.

LI: To learn how to dig.