H.I.I.T | Workout

LI: To get fit, workout and stay healthy.

H.I.I.T stands for: High, Intesity, Interval, Training. LS1 was doing H.I.I.T to stay healthy and be fit. We did three rotations with our partners. My partner was Alayah.

Our first rotation was:

1.  Mountain climbers -  We had a choice to do it on the floor or on the edge of the stage. We had to put our hands on the floor and then kick your legs towards your chest

2. Push ups - We had to put our hands on a mat and we could chose the knee push ups, the proper push ups and the proper push ups but when you come back down you can let your hands go.

3. Pull ups - We had to position our hands on the stick while lying down then bend your legs towards your backside. After doing that we had to push with our chest and go as close as possible to the stick and come back down then repeat it until its the other partners turn.

The first group went to the hall to do the easy workout and the second group was doing the hard workout. I enjoyed the H.I.I.T session.